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Seeds

What’s So Great About Flaxseed?

It Has a Lot of Fatty Acids Omega-3 fatty acids are great for your skin. People with dry, itchy skin or red, blotchy skin commonly find they're deficient in omega-3 fatty acids, so they try to up their intake. The best source of omega-3 fatty acids is fish. A lot of nutrition ...

0 | Health, Seeds, Skin Care
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