Eat Your Greens
It is well known that green vegetables are chock-full of vitamins (A, B6, folic acid, and C), minerals (iron, magnesium, and calcium) and other plant nutrients. They also contain a lofty amount of fiber and are low in calories. But it’s important to note that the darker the green, the better it is for you. […]
Fabulous Figs: This Little Known Fruit is Rich in Beauty Benefits
As one of the oldest fruits enjoyed by humans, figs have a known history dating back to 9200 BCE in the Middle East. Part of the fig’s mythology was that it had medicinal properties, like building muscle, enhancing fertility, and increasing stamina. Figs were considered a valuable gift in ancient times because of beliefs about […]
Facts and Fiction About Nuts
One of the greatest food myths is that nuts are high in fat and contribute to higher levels of bad cholesterol, also known as LDL. Quite the opposite is true. Nuts are high in fat, but they are high in good fats (monounsaturated and polyunsaturated) and have been shown to lower LDL cholesterol levels. A […]
Grape Seed Extract: The rewards of wine, without the alcohol
Red wine has many skin care benefits, but those who do not wish to indulge can still experience these benefits direct from the grape, or more specifically from the grape seed. In fact, grape seed extract may even be more beneficial than eating the whole grape. Grape seeds are a waste product of the wine […]
Coconut Oil: The Healthy Saturated Fat
There has been quite a bit of hype recently about the health and beauty benefits of coconut oil. Some tout it as the latest miracle food, saying it can decrease the risk of heart disease and obsesity. On the other hand, coconut oil is 90 percent saturated fat, and we’re always been told saturated fat […]
The Best Beauty Treatment is in Your Fridge: Yogurt
There’s an incredible skin rejuvenation product that costs pennies and you’ve probably got some in your fridge right now… Yogurt. For years we’ve known of the health benefits of eating yogurt, but not so many know that simple, plain yogurt is also excellent for the skin. In fact many people swear that yogurt gives them […]
Healthy Summer Food For Healthy Summer Skin – 5 Things That Will Improve Your Skin
As the weather gets warmer we naturally turn to summer salads and light vegetable dishes. Not only are many fruits and vegetables at their most plentiful at this time of year, but they’re also at their most flavorful. A fridge packed with delicious fruits and veggies will not only help you keep that summer bikini […]
