There has been quite a bit of hype recently about the health and beauty benefits of coconut oil.
Some tout it as the latest miracle food, saying it
can decrease the risk of heart disease and obsesity. On the other hand, coconut oil is 90 percent saturated fat, and we’re always been told saturated fat actually increases the risk of those problems. What’s going on there?
It turns out both sides are correct. While it’s generally true that too much saturated fat in the diet brings health risks, coconut oil has some important differences from other foods high in saturated fat.
The difference lies in the length of the molecule chain. The saturated fat in coconut oil consists of medium-chain fatty acids (MCFAs) the are easier to digest than the long-chain fatty acids found in animal fats and even in most other plant-derrivated fats. MCFAs boost metabolism and increase energy, plan a role in maintaining the health of the skin’s connective tissue, decrease wrinkles and other sings of aging, and are also very hydrating.
About 50 percent of the fat content in coconut oil is lauric acid, which has antibancterial, antifungal and antiviral properties. This makes coconut oil useful for a wide range of home remedies, from its proven ability to treat yeast infections to its success in relieving cold and flu symptoms. Essentially, it’s an immunity booster.
Bugs hate it, skin loves it
Applied externally, coconut oil can be used to improve and moisturize the hair and scalp, reduce dandruff, and even kill head lice. It also reduces inflammation associated with eczema and psoriasis. In one study, it was shown to work better than mineral oil in improving the symptoms of xerosis, a condition that causes dry, itchy, rough and scaly skin.
Coconut oil is a great home remedy for blisters and cold sores; apply it to lips to prevent chapping and give them a wonderful shine. Plus, it can be applied after sunburn to hasten the healing process and is a natural, mild sunblock.
Source: Associated Skin Care Professionals
