As one of the oldest fruits enjoyed by humans, figs have a known history dating back to 9200 BCE in the Middle East. Part of the fig’s mythology was that it had medicinal properties, like building muscle, enhancing fertility, and increasing stamina. Figs were considered a valuable gift in ancient times because of beliefs about these and other medicinal benefits.
Figs are enjoyed in Mediterranean countries, a region that has one of the healthiest diets in the world. Mediterranean cultures appreciate the nutritional potential of the fig, with benefits which have been overlooked far too long in North America.
Figs are being used today to hydrate skin and restore its elasticity and firmness. They also help prevent cracked lips and premature wrinkling. Figs have excellent hydration properties, since each has a water content of approximately 3/4 of a cup.
This ancient fruit also contains ficin, an antioxidant enzyme more powerful than papain (the active ingredient in papaya) for its ability to repair skin and slow aging.
Dried figs consist of a great source of soluble and insoluble fiber. Insoluble fiber has been shown to reduce low-density lipoprotein (LDL), better known as bad cholesterol. Keep in mind that dried figs are high in natural sugars and should be used with caution if you have high blood sugar levels or diabetes.
Source: Associated Skin Care Professionals
